Couples Therapy & Relationship Counselling

For couples who want to understand and grow - wherever that leads

Couples come to therapy not only in times of crisis—it's part of the couples therapy process that creates a safe space to discuss what's missing in your relationship and where you may wish to take it. Through approaches like emotion focused therapy, you and your partner can explore feelings and desires that may be unspoken.

One or both partners often find themselves grappling with thoughts and questions such as:

- "Is this all it is?"

- "I'm pretty satisfied with my marriage, but..."

- "It's not really bad enough to leave...but not good enough to stay...there's no fun or joy here anymore..."

- "I just need a break from all of this...maybe I need to be with someone else for six months and then come back to my partner..."

- "Is it ever going to change or get better, or is this for the rest of my life?"

- "My partner doesn't seem to love me anymore."

- "Our sex life is next to nothing...and even when we're having sex, it's not the same...there's no passion between us."

Marriage counselling offers a way to navigate these challenging thoughts and feelings, providing support as you work towards understanding and improvement.

Metal wire sculptures of two human figures sitting back to back in a desert, with two children inside them wanting to connect.

How Couples Therapy Works

When Relationships Feel Stuck

Even the strongest relationships can reach breaking points. Misunderstandings, hurt feelings, or a loss of closeness can leave partners feeling alone, frustrated, or uncertain about the future. This is where the couples therapy process becomes invaluable. Some couples come to therapy in crisis; others seek relationship counselling earlier, wanting to prevent growing distance. Regardless of your situation, emotion focused therapy provides a calm, confidential space to explore what’s happening in your relationship and to decide, together, what comes next.

Patterns

In the couples therapy process, the relationship itself becomes the client. Together, we explore the patterns that keep you stuck — the repeated cycles of criticism, withdrawal, or misunderstanding that make you feel unheard or unsafe. Through emotion focused therapy, you’ll learn to recognize these patterns and express what’s really underneath: the softer emotions, needs, and longings that often go unspoken. This approach enhances relationship counselling, improves communication, rebuilds trust, and deepens your emotional connection.

Emotion Focused Therapy (EFT)

My work is grounded in Emotion Focused Therapy (EFT), a structured, evidence-based approach developed by Dr. Les Greenberg and Dr. Sue Johnson. This couples therapy process helps partners understand the emotional patterns that shape their relationship while providing essential support for healing from past hurts.

Over 8–12 sessions, couples often experience greater empathy, improved communication, and renewed closeness through relationship counselling. However, when separation is deemed the healthiest option, EFT facilitates a more peaceful and respectful transition.

What to Expect

Couples therapy offers a supportive space for both partners to speak and be heard during the couples therapy process. I don’t take sides — my focus is on understanding the dynamic between you and helping you find a way forward that feels right for both. We’ll work together on goals, whether that’s rebuilding connection, improving communication, or finding clarity about the future through approaches like emotion focused therapy. Individual sessions can be included when helpful, as part of your relationship counselling.