By investing in your wellbeing you can: 

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•  Reduce stress and anxiety
  

•  Have longer and better quality sleep
  

• ​ Cope better with pain and chronic illness
  

• ​ Have fewer visits to your GP
  

•  Have a greater sense of connectedness

• Stronger immune system 
  
• Stress & Anger management 
  
• Anxiety & Panic attacks 

Mindfulness is easy to both learn and use. It is best described as being fully aware 
without judging your feelings, thoughts and the world around you. It is being fully awake and engaged in your daily life and offers a simple yet powerful way of improving your experience of life and can stimulate a better sense of wellbeing.

I run a number of courses & introductory sessions to help you find out how Mindfulness could free your mind from negative thinking and develop both your self-compassion and kindness towards others. 

Julia R Lofts

Counselling

&

Psychotherapy ​

07787 180 256

Through mindfulness practice I can help you to find your inner strengths and resources that will help you make wiser decisions about your health and life in general.

Scientific research, including neuroscience studies, have provided evidence of benefits from Mindfulness practice: 

Sleep, Pain, Wellbeing

BBC - Mindfulness

BBC put together a collection of programmes related to Mindfulness.

Mindfulness: "A way of connecting with and seeing clearly what's happening in our life."                 

8 week mindfulness practice courses in particular have been proven to deliver consistently strong & positive outcomes.

Mindfulness is recommended by NICE

Mental Health Foundation tells us why National Institute for Clinical Excellence (NICE) recommends mindfulness as a preventative practice for people with depression, and how it improves mental health and wellbeing...                 

Mindfulness is for anyone who wishes to do something for themselves to enhance their mental and physical wellbeing, improve resilience to stress, and live life more fully.

Mindfulness practice is as effective as antidepressants

NHS choices published an article ​Mindfulness 'as good as drugs for preventing depression relapse'  explaining the findings of researchers from Oxford University following the two-year clinical trial...                 

How practicing Mindfulness in the workplace can boost productivity

Research shows that employers as well as their employees can significantly benefit from introducing mindfulness at work.

Personnel Today shares some research findings...            

• Pain management 
  
• Relationships 
  
• Sleeping problems​ 

 What is mindfulness and how can it help?

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Groups, families, couples and one-to-one classes

I am an Accredited Mindfulness Teacher and Supervisor.

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I deliver Breathworks Mindfulness for Health and Mindfulness for Stress courses, Mindfulness Based Compassionate Living training, and also offer mindfulness based classes in small groups or on one to one basis to give a more personalised experience. ​​

One to one Mindfulness classes, Introduction to Mindfulness and individual meditation sessions are charged at £45; Couples - £60, Families - £80.

Individual 8-week Mindfulness Course - £360 in Wadhurst or online.

Mindfulness Meditation Hour (group) - £10 or block of 5 classes at £45.​​​​ Face to face or Skype.

Book your place today!​​​​​​

More details on www.StayMindful.live