I’m Julia R Lofts, a BACP Accredited Counsellor & Psychotherapist with an MA in Supervision.
My approach is integrative and relational, drawing from psychodynamic, cognitive-behavioural and mindfulness-based models to meet each person’s unique needs. I offer therapy and supervision in a safe, compassionate space for exploration and growth.
With over a decade of experience, I support individuals and couples to navigate life’s challenges, develop self-understanding and build greater clarity, resilience and wellbeing.
Relationships are at the heart of my work — how we relate to ourselves and others. I help couples strengthen emotional connection and communication, and individuals to find balance and self-compassion in the midst of change.
Here you can pause and be honest about what’s really going on, and what might help you feel more at ease.
If you’d like to see whether counselling might be right for you, I offer a free and confidential 15-minute phone consultation. You can also book an appointment directly if you’re ready to begin.
Relationships can be hard work, and a breakdown of an important relationship is likely to cause great distress. For many people, the instinct is to try harder, but you may have found yourself thinking whether your relationship can be saved, or is even worth saving...
Online therapy allows you to work with a qualified, experienced therapist from anywhere in the world. It offers the same safe, confidential and supportive space as in-person sessions, with the convenience of connecting from wherever you feel most comfortable, making it easier to prioritise your wellbeing.
In broad terms, I offer a warm, compassionate and non-judgemental supervisory relationship to support your growth and continue developing your own unique style.
I offer an integrated approach to supervision and work individually or in small groups...